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31 West Main Street, Gowanda, NY 14070 | Phone: (716) 532-1700 | Fax: (716) 532-1808 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 2:00pm | Sun Closed
Get Healthy!
- Posted March 19, 2026
Early Morning Workouts May Be Best for Your Heart — Especially Around 7 a.m.
A new study suggests people who exercise in the early morning have lower risks of coronary artery disease, high blood pressure, diabetes and obesity.
